by Jess | Aug 7, 2026 | Childrens Anxiety
For many families, the end of the school holidays brings a mixture of excitement and uncertainty. Some children are eager to return, looking forward to seeing friends and getting back into familiar routines. Others may begin to feel worried, emotional or resistant as...
by Jess | Aug 5, 2026 | Childrens Anxiety, Teen Anxiety
Starting secondary school is a significant milestone in a young person’s life. For some children, it is an exciting time filled with new opportunities, friendships and experiences. For others, the thought of leaving primary school behind and entering a much larger,...
by Jess | Aug 1, 2026 | Childrens Anxiety
Helping Children and Teenagers Manage Back-to-School Anxiety Introduction For many families, August is a time of mixed emotions. While some children look forward to seeing friends again, others begin to feel increasingly worried as the new school year approaches....
by Jess | Jul 16, 2026 | Teen Mental Health
As a parent, deciding whether your teenager needs therapy can feel like a difficult decision. You may find yourself wondering: “Is this just a phase?” “Am I overreacting?” “Will things get better on their own?” Teenage years...
by Jess | Jul 1, 2026 | Teen Anxiety
As a parent, it can be difficult to know whether the changes you’re seeing in your teenager are simply part of growing up or signs that they may be struggling with anxiety. Mood swings, wanting more independence, spending time alone, and becoming less...
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