by Jess | May 16, 2026 | Clinical Supervision
Clinical Supervision for Therapists and Mental Health Professionals Clinical supervision is an essential part of ethical and reflective therapeutic practice. It provides a structured and supportive space for therapists, counsellors, social workers, and other mental...
by Jess | May 16, 2026 | OCD Intrusive thoughts
Many teenagers experience unwanted thoughts from time to time. However, for some young people, these thoughts can become repetitive, distressing, and difficult to ignore. Intrusive thoughts linked to OCD (Obsessive Compulsive Disorder) are often deeply misunderstood —...
by Jess | May 16, 2026 | Teen Anxiety
It can be worrying when a teenager becomes quieter, more distant, or less emotionally available than they used to be. Many parents describe it in the same way: “They’ve shut me out.” Conversations become shorter, communication feels forced, and it may seem as though...
by Jess | May 1, 2026 | Teen Anxiety
For many parents, the idea of therapy for their teenager can feel like a big step — especially if their child is struggling with anxiety, emotional withdrawal, or difficulty communicating how they feel. In recent years, online therapy has become an increasingly...
by Jess | Apr 22, 2026 | Teen Anxiety
It can be worrying for parents when a teenager begins to withdraw emotionally or stops communicating as openly as they once did. Conversations become shorter, responses feel closed off, and it may seem as though they are shutting you out completely. However, emotional...
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