by Jess | Jul 1, 2026 | Teen Anxiety
As a parent, it can be difficult to know whether the changes you’re seeing in your teenager are simply part of growing up or signs that they may be struggling with anxiety. Mood swings, wanting more independence, spending time alone, and becoming less...
by Jess | Jun 1, 2026 | Teen Mental Health
Supporting a teenager who is struggling emotionally can feel confusing, especially when your natural instinct is to step in, ask questions, and try to fix things quickly. Many parents find that despite their best efforts, conversations become tense, their teenager...
by Jess | May 16, 2026 | Clinical Supervision
Clinical Supervision for Therapists and Mental Health Professionals Clinical supervision is an essential part of ethical and reflective therapeutic practice. It provides a structured and supportive space for therapists, counsellors, social workers, and other mental...
by Jess | May 16, 2026 | OCD Intrusive thoughts
Many teenagers experience unwanted thoughts from time to time. However, for some young people, these thoughts can become repetitive, distressing, and difficult to ignore. Intrusive thoughts linked to OCD (Obsessive Compulsive Disorder) are often deeply misunderstood —...
by Jess | May 16, 2026 | Teen Anxiety
It can be worrying when a teenager becomes quieter, more distant, or less emotionally available than they used to be. Many parents describe it in the same way: “They’ve shut me out.” Conversations become shorter, communication feels forced, and it may seem as though...
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