by Jess | Aug 16, 2026 | OCD
When School Routines Change: Understanding OCD and Anxiety in Children Introduction The long summer holidays can be a wonderful opportunity for rest and family time. However, for some children and teenagers, the changes in routine that come with the holidays—and then...
by Jess | Aug 1, 2026 | Childrens Anxiety
Helping Children and Teenagers Manage Back-to-School Anxiety Introduction For many families, August is a time of mixed emotions. While some children look forward to seeing friends again, others begin to feel increasingly worried as the new school year approaches....
by Jess | Jul 16, 2026 | Teen Mental Health
As a parent, deciding whether your teenager needs therapy can feel like a difficult decision. You may find yourself wondering: “Is this just a phase?” “Am I overreacting?” “Will things get better on their own?” Teenage years...
by Jess | Jul 1, 2026 | Teen Anxiety
As a parent, it can be difficult to know whether the changes you’re seeing in your teenager are simply part of growing up or signs that they may be struggling with anxiety. Mood swings, wanting more independence, spending time alone, and becoming less...
by Jess | May 1, 2026 | Teen Anxiety
For many parents, the idea of therapy for their teenager can feel like a big step — especially if their child is struggling with anxiety, emotional withdrawal, or difficulty communicating how they feel. In recent years, online therapy has become an increasingly...
Recent Comments